The Seth Audio Collection - Excerpt 28

When you do not express it, then you dam it up. And you can express it against yourself in terms of physical symptoms, or in your relationship with others. But if you realize it is nothing to be frightened of, then you are free of it.

Hate is, as I have said before, like a summer storm. When you let it go, it lets forth energy and rain that heals the earth. It is turned into quite constructive framework—it is good and natural.' sky would never think of holding back its storm—again, it has better sense.

Do not fear negative thoughts. That simply adds to what you consider negative energy. Where would the world be without thunderstorms, and even floods, and hurricanes, and earthquakes? That is how the earth changes and renews itself. To deny your emotions, any of them, is denying the aspect of your own reality, an it is, literally, impossible.

Let it go and no one will be hurt. The universe is not afraid of your hatred. It can hold it easily. Each individual has their own built-in defense and energy, and your hatred, directed even against them, will not hurt them.